You Don't Have To Log Major Miles Get The Benefits Of Cycling - MSN
WEBAdded bonus: You save on gas money! 6. Boost joint health. The benefits of cycling are two-fold for your joints, according to the Arthritis Foundation. You aren’t pounding on or stressing your ...
Does Cycling Actually Build Muscle? Experts Offer Insight - MSN
WEBWhen you challenge your muscles, they break down proteins and then build them back up stronger, she explains. Research shows this same physiological process can drive muscle growth in cyclists ...
What Cyclists Can Learn from Blue Zones About Living Longer and ... - MSN
WEBCycling clubs and group bike rides are an easy way to make health-minded friends. To find one near you, check out Meetup pages (or use Meetup to start your own group) or talk to your local bike ...
5 hidden benefits for cyclists that my be lurking in your health ... - MSN
WEBBenefits can range from basic injury coverage, reimbursement for coaching and even getting a proper bike fit. These can be a tool for you to further your cycling goals and ensure long term health ...
Why Cycling for 20 Minutes is Better Than Hitting the Gym for an Hour - MSN
WEBMental Health Benefits Cycling isn’t just good for your body; it’s good for your mind, too. Spending time outdoors, even if it’s just for a short ride, can boost your mood and reduce stress.
Cycle commute improves mental health, research shows - MSN
WEBCommuting by bike led to greater reductions in mental health prescriptions in women than in men, according to research from the University of Edinburgh – although men were more likely to cycle. ...
Ask a coach: ‘Is it worth doing fasted bike rides?’ - MSN
WEBFor your everyday cyclist, doing your morning ride fasted may just fit into your life easier. I often had an early commute, 30-40 minutes and I never enjoyed eating breakfast that early, so I ...
Why Work-Life Balance Is So Important—and How to Nail It - MSN
WEBFlextime, alternative work schedules, child care options, and access to mental health services are important work-life benefits employers offer to attract employees.
A Psychologist Says Parents Should Do These 15 Things to Raise a ... - MSN
WEBAs they grow older and become more capable, tell them they have the power to do more. For example, if they've been riding a bike with training wheels, challenge them to ride with one or both...