People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people choose workouts that yield better results.

New study shows personality types predict workout preferences. Learn how extroverts, introverts, and neurotic individuals prefer different exercise styles.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a “psychologically personalized” approach to fitness.