REM Sleep, alzheimer's disease
We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.
In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...
Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...
The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...
People who take significantly longer to enter the rapid eye movement phase of sleep could be experiencing an early symptom ...
Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...
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