Using a box or chair to start from seated will seriously ramp up the intensity on your quads, core, and hips. Are sitting ab exercises effective? Without a doubt. Seated ab exercises can help you ...

Have you been told you need to get moving to control your blood pressure? Maybe you thought about joining a gym or dusting ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

The nature of this seated ab workout makes it suitable ... it comes to finding the best office chair, with a decent amount of lumbar support, that makes sitting down for hours a day more comfortable.

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...

If using a chair, try to sit far forward enough so that when you are leaning you will not touch the back of the chair. It can be helpful to set a goal of a certain number of sets and reps, however ...

Whereas crunches specifically target your ab muscles, sit-ups activate more muscles than just those in your core. Here are the main differences between the two exercises and how to do them properly.