CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...

A better version of yourself is all within reach, and it starts with a proper investment in your morning routine. Whether ...

Let’s be real—mornings can be rough. Your alarm blares like a fire drill, you hit snooze way too many times and before you ...

Shed’ trend is taking over the internet with many beauty and skincare enthusiasts trying it OnlyMyHealth asked an expert ...

Start your day with a glass of warm water infused with ginger or lemon to promote digestion and hydration. Apply a few drops of warmed Ayurvedic oil or a natural moisturizer on your skin to seal in ...