Daily affirmations are deceptively simple, positive statements that can help individuals deal with mental wellness. By repeating these affirmations regularly, people can cultivate a more optimistic ...

Teach a runner a quote and he’s set for the next workout. Teach a runner the tools to create positive running affirmations ...

If you’ve ever struggled with losing weight, you know that the biggest battle isn’t just with food. The challenge starts with ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...