Popular South African fitness trainer, Nkululeko Dlamini, popularly known as King of Squats has arrived in Ghana Recent videos show him training people in Ghana and also having fun after arriving ...

Ideal for adding size and strength to your quads, glutes, and hamstrings, squats are the foundation for other essential muscle-building exercises. You'll move better IRL once you've mastered the m ...

Love them or loathe them, kettlebell goblet squats are one of the most effective exercises you can add to ... tensing your glutes at the top. Repeat. Men's Health says: Dual kettlebell front ...