All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

The sweeping motion in broomball works your lower body muscles hard. Squats, lunges, and plyometric jumps are great exercises ...

In other words, you can turn a Bosu ball to either side and still get a killer workout on the wobbly surface of the inflated side or flat section. As a result, you'll engage your core while using ...

Playing the ball is the most unique feature of rugby league. It is the skill that makes the game so different to any other team sport. The play the ball is used to restart play after a tackle has been ...

Younger adults and even teenagers are joining in, attracted by its fast pace and the fitness ... a wiffle ball. It can be played as singles or doubles, for players of different skill levels.