There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Bosu ball exercises promise to supercharge your core - 7 moves top experts rate ... It depends on your skill level, but try to aim for three sets of 8 to 10 reps. 5. Bosu ball forward lunge.

Catch the ball after it bounces, keep the ball at chest height, and squat down to repeat the exercise. Perform 10-15 repetitions for 2-3 sets. Or, set the timer for 30 seconds and do as many as ...

Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs. Search. ... That skill is important for everyday functional movements, ...

Rep for rep, this exercise is very efficient in terms of lower body strengthening. Wall Squats are a good choice for beginners as well as for individuals who may not be able to perform a ...

Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

This circuit is aimed at improving your cardiovascular fitness, as well as your ball skills and reaction time when performing under high-intensity to replicate a game-like situation. 1.