making it a valuable tool for progressing toward Romanian deadlifts (RDLs), conventional deadlifts, and barbell good mornings." Want the latest fitness advice and workouts to tackle any adventure?

WHICH DEADLIFT VARIATION is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Here's how to do it: After your deadlifts, perform 3 sets of each of the following for 8-10 reps: Swiss ball leg curls, barbell hip thrust and single-leg glute bridges. Brace your abs and raise ...

In fact, deadlifts are one of the most effective strength exercises you can do to improve how well you jump and sprint. One study found that newbies who performed barbell deadlifts twice a week ...

That's less of an issue now and if you have been able to secure the Best barbell left on sale as part of your roster of home gym equipment, now is the time to go to work with it. The deadlift when ...

Here's a few variations to try on your next deadlift day. Pick up the barbell using the conventional deadlift form (see above for cues). Once you're in the standing position, ensure the feet are ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat, bent over rows—it's a long list. One thing to keep in mind when using the standard barbell ...

5 Types of Barbells and How Much They Weigh From straight bars at different lengths to hex bars for deadlifts and EZ bars for curls, there’s so much more to the world of barbell exercises than ...

This variation reverses the conventional deadlift – the movement begins in the standing position, which is where the conventional version finishes. How to do it: Pick up the barbell using the ...