The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward, while the sumo ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

WHICH DEADLIFT VARIATION is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This ...

That's less of an issue now and if you have been able to secure the Best barbell left on sale as part of your roster of home gym equipment, now is the time to go to work with it. The deadlift when ...

In fact, deadlifts are one of the most effective strength exercises you can do to improve how well you jump and sprint. One study found that newbies who performed barbell deadlifts twice a week ...

Here's how to do it: After your deadlifts, perform 3 sets of each of the following for 8-10 reps: Swiss ball leg curls, barbell hip thrust and single-leg glute bridges. Brace your abs and raise ...

Try 3-4 sets of 3-5 deadlifts, plus five barbell or dumbbell rows. Select an active rest activity such as rowing, biking, or jogging for 2-3 minutes. The plank pose is another military fitness ...

5 Types of Barbells and How Much They Weigh From straight bars at different lengths to hex bars for deadlifts and EZ bars for curls, there’s so much more to the world of barbell exercises than ...

I chose to work on four major barbell exercises that had become tricky at eight months pregnant: squats, deadlifts, chest presses, and overhead presses. Here’s what I found after making the switch.