The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

Push, pull, legs is a training split that's generally ... Position your feet close together and lift the barbell up to your shoulders, palms facing forward. 2. Press the barbell above your head ...

Basically, you can rest assured it hits the same muscles (and more) that pull-ups do. If you're new to strength training and deadlifting with a barbell feels a bit daunting, then try giving trap ...

What is CrossFit Open Workout 25.2? Games athletes Emily Rolfe and Sydney Wells took to the floor to tackle 25.2 shortly ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...