There is much discussion in the fitness industry over which bench angle is best for your incline dumbbell press. One study looking at the effect of five different bench inclinations found that a ...

Also, doing the incline dumbbell press at the wrong angle can prevent you from targeting the ideal muscles correctly. Another ...

Below, you'll find the best ... incline angle can help to target the upper portion of the chest, which may be underdeveloped if you’ve long favoured the flat bench press. Just like the flat dumb ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...