Here are 100 body weight exercises that can be done pretty much anywhere.

But if you’re still looking to work up a good amount of sweat without putting too much stress on your body, you should invest in some low-impact exercise equipment. These products will give you ...

You don't need any equipment for this workout. All you need is a mat if ... We're going to start with body weight squats. Feet shoulder width apart or just slightly wider, toes pointing outward ...

Before even lifting a barbell, you've started to sweat hauling over the weight plates. So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one ...

"Most exercises rely on body weight for resistance and can be performed ... In addition, they can be done anywhere, with minimal access to equipment. The functional movements you perform in ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

8. Requires no equipment and can be done anywhere Since body weight exercises do not require a gym or expensive equipment, they make it easier to stay consistent with workouts. Consistency is key ...