Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Here are 100 body weight exercises that can be done pretty much anywhere.

But which pieces of equipment should you add to your arsenal to get the results you're after? I’ve considered space requirements, versatility, fitness levels and pricing based on my experience ...

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You don't need any equipment for this workout. All you need is a mat if ... We're going to start with body weight squats. Feet shoulder width apart or just slightly wider, toes pointing outward ...

Better Me Boot Camp mixes traditional callisthenic and body weight exercises with interval training and strength training. Our instructors will incorporate various workout modes and equipment to ...

8. Requires no equipment and can be done anywhere Since body weight exercises do not require a gym or expensive equipment, they make it easier to stay consistent with workouts. Consistency is key ...