And here’s even more possibilities. Calcium-rich foods extend beyond the leafy greens and canned fish categories. If they’re not tickling your fancy, give one of these a shot instead.

High nutritional value and environmental sustainability are making ancient grains a staple daily food item in most households ...

Vitamin D and calcium plays an important role in human's body, and these are inter-related to each other. A person who has a deficiency of vitamin D also has a deficiency of calcium in his body.

In fact, there are plenty of calcium-rich foods out there that don’t contain any dairy at all. And since calcium intake isn’t exactly something you can opt out of (more on that in a sec), that’s good ...