Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep cycle etc. Let's see which approach works the best for you. Weight loss ...

FORGET calorie ... low-carb plans swapped out rice and pasta for cauliflower rice and courgette spaghetti. After completing each diet day, participants were asked to eat a standard meal and ...

The Mediterranean region has many types of foods and cuisines, so there is no specific Mediterranean diet but rather a style of eating. A dietitian can help a person create a meal plan to suit ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as research is suggesting that rather than drastically reducing calories, people can achieve ...

Over 12 months, those on a 4:3 fasting plan lost ... the best diet, the researchers randomly assigned 165 adults with overweight or obesity to either 4:3 intermittent fasting or calorie ...

Despite planning for the groups to have an equal calorie deficit, researchers determined ... and behavioral predictors of response" to both diet plans, "to provide insight for personalization ...

Leon Bolmeer, a personal trainer and owner of Geezers Boxing, points out that even those who maintain a 'calorie deficit' through diet and exercise ... personalise your plan rather than copying ...

Older women who stayed on a reduced-calorie Mediterranean ... Adherence to the diet can also lead to a healthier heart, weight loss and longer life.But exactly why would the meal plan help ...