These are the top vitamins and minerals your diet needs ... He said an unprocessed diet has about 600 mg of magnesium daily, but the average American diet has less than 250 mg of magnesium ...

Medically reviewed by Allison Herries, RDN The human body needs 13 different vitamins, which ideally should come from a ...

Vitamins A, D, E and K are fat-soluble; because of this they can be stored in our livers and body fat reserves and need not be taken every day; but take care not to exceed the recommended daily ...

However, there's a hidden danger in overconsuming vitamins and minerals, which can lead to ... and cardiac arrhythmias. Daily ...

Vitamins and minerals help the body to use other nutrients ... A teenage girl needs 0.015 g of iron daily, but a teenage boy needs just 0.011 g. This is because girls lose blood, which contains ...

Use this simple tool to calculate your daily vitamin requirement and get to ... food item using Medindia’s nutritional tool. Mineral Chart (Recommended Mineral Intake Calculator) calculates ...

As children grow, they need to get enough vitamins and minerals to ensure optimal health ... 100% of a child’s vitamin A and 200% of their daily vitamin C needs. These two vitamins are important ...

These are significant contributors to the daily requirements of minerals like iron, magnesium, zinc, copper, sodium and potassium and essential vitamins like Vitamin A, B, C and D and also fiber ...