Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

CrossFit Raeford, located 242 Crossfit Lane in Raeford, will host the Festivus Games, a competition designed for novice and intermediate athletes seeking a challenging yet accessible fitness ...

sumo deadlift high pull, and medicine-ball clean. These exercises will help improve your level of skill and perform the wide variety of functional exercises featured in CrossFit. The benefits of ...

No two days are alike when you're doing CrossFit. The high-intensity training program can have you doing deadlifts one day and running a 10k the next. It's a great way to develop just about every ...