The deadlift element to this move is great for ... This move sent my heart rate soaring There's a reason why this move is used in CrossFit workouts — it sends your heart rate soaring.

AMRAP: It stands for as many rounds as possible as is a workout structure that is used in CrossFit to accompany ... high to avoid losing the barbell. Deadlift After your final squat, drop your ...

Here's what CrossFit is, why people are drawn ... squats, pull-ups and deadlifts, to less common exercises like box jumps, tire flipping and rope pulling. Originally often catered to super ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...