The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core.

Want to sculpt a strong lower body and build some serious muscle? The Romanian Deadlift (RDL) might be the exercise for you.

Think your deadlift form is solid? Think again. These 9 common mistakes can wreck your back, knees, and more—learn the risks ...

Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners. Most people can benefit from deadlifting anywhere from one to three times per week.

There's more to the deadlift than just brute strength. To make the most out of your hard work, you'll need to nail the ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Pick up the barbell using the conventional deadlift form (see above for cues). Once you're in the standing position, ensure the feet are shoulder width apart and the shoulder blades are rolled ...

Performing the deadlift with perfect form and control will actually make you stronger, fitter and healthier. That’s why the Strong Women team asked personal trainer and strength training coach ...

“Deadlifts involve a hip dominant hinging movement, which means they’re amazing for the glutes, hamstrings and lower back,” says Strong Women ambassador Alice Miller. The best bit? You don ...