The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core.

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

Want to sculpt a strong lower body and build some serious muscle? The Romanian Deadlift (RDL) might be the exercise for you.

Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners. Most people can benefit from deadlifting anywhere from one to three times per week.

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

How to do it: Pick up the barbell using the conventional deadlift form (see above for cues). Once you're in the standing position, ensure the feet are shoulder width apart and the shoulder blades ...

It requires practice to maintain proficiency while providing a crucial core-strengthening exercise to help preserve form during deadlifting. Aim for 3-4 sets of deadlifts at 3-5 reps, followed by ...

Performing the deadlift with perfect form and control will actually make you stronger, fitter and healthier. That’s why the Strong Women team asked personal trainer and strength training coach ...

Heather Connor won the 2025 Powerlifting America Classic Nationals following a remarkable performance and a massive deadlift ...

Think your deadlift form is solid? Think again. These 9 common mistakes can wreck your back, knees, and more—learn the risks ...