Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Back pain is one of the most common complaints among office workers, mainly due to prolonged sitting and poor posture. Studies suggest that spending hours at a desk without movement can strain the ...

If you have a desk job, you know how challenging it can be ... Over time, it can correct your posture, improve your blood flow (and, in turn, your circulation), and boost your energy and focus.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

But what are you supposed to do when your job requires being chained to a desk? Many experts say to ... Being upright also betters posture, pumps more blood to the heart, increases airflow to ...

Here’s how to prevent poor posture and pain from causing problems with your back, neck and shoulders. Whether you’re in the office at a desk or working from home on your laptop, sitting ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Besides improving my sitting posture, my new cushion has made sitting down all day for my desk job significantly more comfortable. So, how does a seat cushion make you sit up straighter?

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the ...