Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

No matter how processed, plant-based foods can be good for weight loss Often criticized in recent years for their salt, fat and/or additive content, many plant-based alternatives are now considered to ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

New research finds that reducing processed animal foods leads to greater weight loss than focusing on food processing levels. A plant-based diet can help, but does ultra-processing matter as much ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Food combining is based on the idea that pairing certain foods can promote weight loss and overall health. While some variations involve following complicated and arbitrary rules that are not ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

New Study Explores the Link Between Diet ... extreme weight fluctuations in obese individuals with cardiovascular disease significantly increases the risk of death -- with weight loss as well ...