Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Extroverts tend to enjoy higher-intensity training while people who score high for neuroticism are likely to enjoy ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...