Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

NFL's biggest party moves to California for next two years Parents who make this simple mistake raise ‘mentally weak children,’ says psychiatrist: 'You are increasing your self-esteem by ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

If you are also one of those who are tired of nighttime stress and anxiety problems and are looking for something natural to help you fix the issue, here are the top 10 easy yoga poses that can ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.