In fact, according to the CDC, there are about 3 million emergency department visits a year due to older people experiencing falls. Keeping up an exercise routine to ensure your body is as healthy and ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Exercise in older adults was found to lessen the chance ... “I generally recommend for most people to start off with walking because it has a low barrier of entry, and I think it’s something ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Here are a few examples for people who are just getting started ... but know that it’s OK if you can’t reach it right away. Exercising as an older adult has many benefits, one being ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

Insomnia isn’t a problem reserved for older adults, Paruthi said. Most people will likely find themselves having difficulty with sleep in some or many periods of their life. Exercise is one of ...

Conclusions: The elderly people who regularly practiced tai chi not only showed better proprioception at the ankle and knee joints than sedentary controls, but also better ankle kinaesthesis than ...