Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Like we said, we’re not saying the military press is a bad exercise ... the rest of their body to ‘swing’ the dumbbells ...

TFlat benches are light and convenient but severely limit your exercise options, with no option for some of my favorite exercises, like the incline dumbbell press or decline lying bicep curl. Foldable ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

You can do an alternating dumbbell chest press at home or in the gym. If you’re doing it at the gym, use a bench for extra support. Push-ups may be an easy exercise to hate, but they are one of ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Here, Ellis highlights four exercises ... bench holding your dumbbells at your chest, driving your shoulders into the pad and squeezing your abs and glutes. Your feet should be flat on the floor ...