These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

All you need is a good plan with staple exercises ... back on the flat bench holding your dumbbells at your chest, driving ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar slowly until it skims the middle of your chest. Push the bar back to the ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

These movement exercises can even ‘become a meditative practice’, say fitness trainers, as Kolkata slowly embraces the ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

You can do an alternating dumbbell chest press at home or in the gym. If you’re doing it at the gym, use a bench for extra support. Push-ups may be an easy exercise to hate, but they are one of ...