But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee and hip arthritis.

Over a 12-week period, yoga proves noninferior to strengthening exercises in significantly reducing knee pain.

In addition to being common in active people, knee pain can also be a problem for people with arthritis. While it may be tempting to avoid exercise when knee pain occurs, this is not always the ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical ...

Yoga is noninferior to strengthening exercises for knee osteoarthritis pain in people aged 40 years and older.

More information: Bedru J. Abafita et al, Yoga or Strengthening Exercise for Knee Osteoarthritis, JAMA Network Open (2025). DOI: 10.1001/jamanetworkopen.2025.3698 ...

The lack of standard outcomes measures is also noted. Conclusions—The available evidence indicates beneficial short term effects of exercise treatment in patients with osteoarthritis of the knee.

Osteoarthritis is a common chronic health condition that is characterised by joint pain and restricted movement. The main ...