According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

Figure out how a CPAP mask works and wake up well-rested. How can diet and exercise keep your sleep apnea under control? Rest easy knowing what to do – and avoid – for better zzz's.

There are no certain foods that will help, but losing weight by eating a low-calorie, low-fat diet and increasing your exercise will definitely help you manage your sleep apnea better. Weight has ...

Lowering your risk of developing sleep apnea is in large part about minimizing the risk factors that you have control over. Here are some of those steps you can take: Exercise regularly.

CR shares expert guidance on the best sleep position, pillows, mattresses, and more if you have sleep apnea, GERD, asthma, ...

Findings reveal a compelling link between consistent, moderate exercise and improved sleep ... Breakthrough Nasal Spray Offers Hope for Sleep Apnea Sufferers Long-Term Effects of Untreated Sleep ...

Some revolve around how exercise can help maintain a healthy body weight, which can reduce the risk of obesity-related health conditions like sleep apnea, says Sara Benjamin, a neurologist with ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...