We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

A 34-year-old man determined to lose weight the right way shares what hacks worked out well for him in losing 10 kgs., Health ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

With busy lives and schedules, finding time to work out can be tricky. However, experts say that even 15 minutes of exercise ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...