Plenty of fun, engaging activities can go a long way ... It's also important to create a safe place for children to experience their feelings and validate them when they do share, Aymes says.

Help the kids reflect on activities that help them feel calm, such as drinking water, taking a breath, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of ...

"It's another thing to have them do a lot of things and be the best at all of those things," adding that that pressure can take the joy out of activities for some kids. It's also important to check in ...

Talking openly with children about how they feel and why, enables them to start recognising and understanding different emotions.Follow these simple steps from our friends at Feeling Better to sta ...