Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Adding more protein to your diet while reducing your calories can help reduce ... include adding protein powder to your food or drinks, and choosing high-protein options, such as lean meats ...

Total calorie intake also plays a role in muscle building ... Combining a balanced diet of high-protein foods with healthy ...

Many foods contain protein. Foods sourced from animals ... The dried fruit and nuts in trail mix make it very high in calories, so it’s important not to eat too much at a time.

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Beer also lacks important nutrients found in other high carb foods, such as protein, fiber, vitamins, and minerals. If you’re drinking hard liquors, mixers can be a source of sugar and carbs.

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...