Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Many people use music to help ... too hot while you sleep. The Bluetooth headphone setup comes with a free app that includes 100 hours of audio content -- including ambient sound options ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Besides providing comfort, sounds can distract ... in keeping our journalism free for all. Already contributed? Log in to ...

Integrating classical music into your routine can help cultivate a calm and centered mindset all day long. During work or study, play soft pieces in the background to enhance focus and lower stress ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Here are nine scientifically proven, effective, and free ways to relax. World Loosen Up and Lighten Up Day ... in terms of ...

Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing sounds, particularly white and brown noise, are recommended to improve ...

If election anxieties are keeping you awake, don't spend your time tossing and turning in bed. Follow the 15 minute sleep ...

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...