W hen it comes to breakfast, the first thing on your mind is likely not tuna. When it comes to seafood, most people's go-to is salmon. Others might even consider shrimp -- ever so tasty in a good ...

Best Time to Eat Breakfast. To maximize the benefits of a healthy first meal, eating it at the right time is just as important as what you're eating.

What to eat for breakfast. If you do like to eat breakfast, it’s important to ensure you’re consuming the right kinds of foods, because the wrong ones can set you up for an unhealthy day ahead.

What is the best time to eat breakfast? From a metabolic standpoint, eating breakfast before 8:30 a.m. may be ideal. Your body is most insulin-sensitive in the morning, ...

Don’t stress if you generally miss breakfast completely, he says–—ust make sure you compensate, nutrition-wise, with your other meals, and don’t overcompensate by overeating later in the day.