At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur said. Even if it’s cloudy, daylight is another trigger for the circadian ...

But there will come a time—at a party, waiting for a meeting to begin, mingling at a networking event, on a date or at a ...

The right conversation starter can provide you with a great opener that gets the ball rolling just enough to sink into a really good chat. Take first dates, which, no matter how well they’re ...

Being able to stay calm around a rooster is a good sign because it shows resilience ... of writing with ink and paper. It would be a conversation starter that can connect us through the written ...