Grains, nuts, and seeds are all plant-based foods but serve different purposes in nutrition. Grains supply carbohydrates and ...

A grain that does not include all three is a refined grain, such as white flour or white rice. Whole grains vary in size, shape and flavor. Examples are whole wheat, oats, quinoa , brown rice and ...

But, despite all the talk about whole grains, there's a lot of confusion out there about what they are and why they' Click to toggle navigation menu. Headlines; Local News Click to expand menu.

Grains are the edible seeds of plants called cereals, including rice, corn, ... For example, adequate intake may protect against heart disease, diabetes, and colorectal cancer.

Other examples of whole grains include oats, rice, quinoa and popcorn. Get in a nutritious breakfast: Here's the healthiest cereal to eat in the morning Is bran good or bad for you?

How much of these grains you can eat depends on how well you're managing your blood sugar. A good guide is to eat about three servings of whole grains each day. Examples of one whole-grain food ...

Whole grains may benefit a person’s health in a number of ways. For example, by providing a source of fiber and potentially preventing some diseases. However, some people should avoid eating ...

The refinement process gives grains a finer texture and longer shelf life – we see this in cereal, white flour, white bread and white rice, for example. Today, many refined grains are enriched ...

While the number of grains you need to eat depends on your age, sex, height, weight, and physical activity level, the general recommendation for women aged 31 to 60+ is 5 to 7 ounce-equivalents of ...

Whole wheat, oatmeal, brown rice, whole rye and quinoa are all examples of whole grains. ... The term “whole grain” doesn’t always refer to food of equal nutritional value.

Question: I have a question for your nutritionist about food cravings. I start out every week with the best intentions and will go a few days eating all the right foods. I eat oatmeal for ...