Healthy food swaps include substituting lower nutritional choices with healthier, more nutrient-dense alternatives. Such as substituting sugary sodas for sparkling water infused with a splash of ...

Use lemon juice or vinegar for a natural flavor boost – A splash of citrus or vinegar can add brightness and tanginess to ...

Sunaina Roshan, daughter of veteran actor-turned-filmmaker Rakesh Roshan, has always been vocal about her health challenges. She has made her Instagram community a part of her journey. From her ...

Almonds, walnuts, and cashews are great choices that fill you up while keeping your heart healthy. However, since they are calorie-dense, moderation is important. Substituting refined sugar with ...

Sunaina Roshan keeps revealing details of her diet and shares tips on how to eat healthy without giving up on delicious food. Check out her healthy cheat meals.

Struggling with PCOS but don’t want to give up your favorite snacks Anshula Kapoor shares her top PCOS-friendly junk food ...

As the Make America Healthy Again movement gains traction nationally ... Ilana Muhlstein of Los Angeles offered a few MAHA-minded swaps. Here are four alternatives for a healthier Valentine's ...

Healthy skin starts from within. Making small but consistent changes in your daily diet can lead to significant long-term improvements. Image Credit: Getty Simple substitutions are a great way to keep ...

PCOS is a common condition among several women nowadays, Anshula Kapoor, who manages her PCOS has shared a few interesting ...

Anshula Kapoor recently shared her top PCOS-friendly food swaps on Instagram, making healthy eating both delicious and practical. From makhana instead of chips to bajra roti and unsweetened Greek ...