Do you prefer working out in the morning or the afternoon? This study suggests it can make a big difference to your heart ...

When it comes to staying fit and keeping your heart healthy, the debate between cardio and weight training is a common one.

Discover how later menopause offers natural protection against heart disease with better blood vessels, healthier ...

It’s long been known that certain lifestyle and health factors increase the risk of heart disease — but a new study highlights that they could affect women more than men. Eight specific habits ...

Walking at a steady or brisk pace was significantly associated with a lower risk of all heart rhythm abnormalities. Brisk ...

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

Fact checked by Nick Blackmer New research suggests calculating your Daily Heart Rate Per Step (DHRPS) with smartwatch data ...

Participants who walked faster were more likely to be men, live in less deprived areas, have healthier lifestyles and weigh ...

Participating in a heart-healthy activity, students jumped rope at a Kids Heart Challenge event at Edgewater on Friday. Over 500 students from Transitional Kindergarten (TK) to sixth grade jumped ...

A major study published in the Journal of the American College of Cardiology has uncovered troubling evidence that challenges conventional wisdom about physical activity and heart health.

Eight specific habits — diet, sleep, physical activity, smoking, body mass index, blood glucose, lipids and blood pressure — appear to have twice the impact on heart health risk for women ...