Another type is local cryotherapy, in which only isolated parts of the skin are exposed, such as when using an ice pack.

However, as sports medicine evolves, so does our understanding of whether ice is always the best option. Recent research challenges some long-held beliefs about cryotherapy, making it essential ...

In contrast, cryotherapy’s short duration makes the cold exposure more tolerable and reduces the risk of cold-related injuries like frostbite, which can occur with improper use of ice packs.

There are milder forms of cryotherapy, like ice baths or using ice packs, but the tanks can expose people to temperatures of around -150℃,” explains Kerry Dixon, personal trainer and athlete ...

Not only that but they have myriad benefits, too. Cryotherapy masks, facial rollers and ice globes all help to improve circulation in the skin, move lymph fluid and water retention to where it can ...

Cryotherapy is emerging as a promising strategy to prevent chemotherapy-induced peripheral neuropathy, but adoption in clinical practice remains limited.