From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

Hyrox is a global functional fitness race that's 50% running and 50% functional workout stations, including burpee broad ...

Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

I don’t use my Apple Watch much anymore, but to review the workout, I’m going to wear it and track it as “mixed cardio”.' ...

Bigg Boss 18 contestant Karan Veer Mehra has been spotted doing stationary bike workouts from time to time Read to know all ...