If you're following a keto diet ... other breakfast options like the yogurt parfait and wraps have far more — 30 to 50 grams of carbs. Read more: 16 Worst Canned Foods You Can Buy The main ...

Mushrooms are a popular breakfast food. A person could pair them with egg whites to make a keto friendly omelet. Cucumber is another popular salad vegetable. It contains many essential nutrients ...

Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...

This seven-day keto meal plan covers breakfast, lunch ... you should minimize your intake of carbohydrate-rich foods, such as: You should also aim to maximize your intake of fatty foods, such ...