But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee and hip arthritis.

Over a 12-week period, yoga proves noninferior to strengthening exercises in significantly reducing knee pain.

The lack of standard outcomes measures is also noted. Conclusions—The available evidence indicates beneficial short term effects of exercise treatment in patients with osteoarthritis of the knee.

Osteoarthritis is a common chronic health condition that is characterised by joint pain and restricted movement. The main ...

Messier is a principal investigator in a trial focused on the ability of diet and exercise to prevent knee osteoarthritis in women with obesity. Make sure to check with a health care provider ...

Yoga is noninferior to strengthening exercises for knee osteoarthritis (OA) pain in people aged 40 years and older, according ...

More information: Bedru J. Abafita et al, Yoga or Strengthening Exercise for Knee Osteoarthritis, JAMA Network Open (2025). DOI: 10.1001/jamanetworkopen.2025.3698 ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical ...

Strength exercises help by building the muscles around the knee, making the joint more stable. Yoga uses breathing, ...