When you feel ready, add range-of-motion exercises once or twice a day. Warm up your muscles with a 5-minute walk first. For your knee: Hamstring stretch. Lie on your back with both legs straight out.

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce ...

A comprehensive meta-analysis involving 9,644 patients with knee osteoarthritis ranked the knee brace best for osteoarthritis ...

WebMD explains key info about knee and hip osteoarthritis, such as symptoms, exercise that helps, joint replacement surgery, and more.

Most people with knee osteoarthritis can control their pain and improve their mobility without surgery, according to updated treatment guidelines from the Australian Commission on Safety and Quality ...

Exercise therapy may be more effective for early-stage knee osteoarthritis such that people with short symptom duration appear to benefit more than those with longer symptom duration.

More information: Bedru J. Abafita et al, Yoga or Strengthening Exercise for Knee Osteoarthritis, JAMA Network Open (2025). DOI: 10.1001/jamanetworkopen.2025.3698.

Knee soreness affects 25% of adults and up to 60% of older age groups.It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...