Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

New Modes: Brand new series additions offer even more options for personalizing your fitness boxing workout, including two ...

With nearly a 10-percentage point jump in cyberattacks over the past year, Canadian business leaders rank cybersecurity as ...

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

The big and cumbersome Army is trying to transform itself to deploy quickly to Asia, if needed. It is an inherently dangerous ...

The Howard County Board of Education settled a civil suit last week with a man who said his son was injured during a ...

Shares of a little-known investment and financial services firm in India soared 70,000-fold this week in one of the biggest ...