If you're eating less, moving more, and still not seeing the number on the scale go down, you may be wondering: "Why am I not ...

When it comes to losing weight, many of us believe that the less we eat, the more weight we'll lose. But that may not be the ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories every day. Experts explain why, and whether you should try it.

Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no ...

Burning fat is not a cakewalk. It calls for consistent and strict lifestyle and diet rules that help burn fat and also help ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

An unhealthy liver may be silently sabotaging your weight loss efforts. It's time you address the problem. Here's how.