What if you can turn your existing bathtub into a cold plunge? This has become a reality – all thanks to HomePlunge water chiller system.

Haverford grad owner a firm believer in the mental health benefits and inflammation-reducing power of cold-water immersion.

The post A cold plunge or a hot bath post-workout? Which is best? New research is here appeared first on The Manual. A woman who lost 22 pounds and has kept it off for 3 years shared her biggest ...

Soccer star Cristiano Ronaldo made a splash in the news when he recently took a plunge in freezing -20°C temperature in Lapland Finland. Due to its therapeutic benefits, natural cold plunges are ...

While cold therapy may be ever-growing in popularity right now — global sales of cold plunge pools are expected to exceed $550 million US by 2031 — the practice has been around for ages.

Sweat, shiver, and socialize. Framework is Nashville's first social studio for sauna and cold plunge and provides benefits of both the heat and the cold. How long can you last in the ice bath?