Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

If you’ve gone more than 3 days without a bowel movement or your bowel movements have been difficult to pass, you may be constipated. Learn how to use magnesium citrate for constipation relief.

Magnesium citrate can soften stools and relieve occasional constipation. In this article, we look at the benefits, risks, and side effects of magnesium citrate for constipation.

Magnesium oxide is one of the most common and least expensive forms of magnesium for constipation. But there are others, including magnesium citrate or magnesium sulfate (Epsom salts).

Magnesium citrate is usually recommended for occasional constipation, per Stephanie A. McAbee, MD, a gastroenterologist and assistant professor of medicine at Vanderbilt University Medical Center.

Magnesium citrate (liquid): Adults and children over 12 should take 6.5-10 fluid ounces daily.Children 6-12 years take a smaller dose of 3-7 fluid ounces daily. Children 2-6 should only take 2-3 ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an important mineral that supports your heart and muscles and helps maintain strong bones. Your body also uses magnesium to produce energy and ...

Overall, we highly recommend Nature Made Magnesium Citrate for anyone looking for a high-quality magnesium supplement for constipation relief and overall health support. 8. Dr.

For constipation, Barthel recommends starting with 400 milligrams of magnesium citrate at night, then increasing that dose by 200 milligrams until you have a loose stool.

Magnesium citrate helps to regulate the transport of calcium across cell membranes, playing a key role in bone creation. The bones are also a reservoir that stores magnesium for the body.