So Jeff tries to convince her to give it a shot and to understand her ideal heart rate zones. There are real benefits to paying attention, because it can help inform how hard you’re working ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

Read on for a breakdown of what heart rate zones are, how to use them, and some of the caveats you should know when you're training this way. One quick thing before we dive in: heart rate zones ...

For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” at which your heart is beating at a percentage of its maximum capacity. In ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Suddenly, training for a half marathon and running most days feels manageable. It feels less intimidating and less of a slog. How do I work out my heart rate range for zone 2 training? The ...

But when it comes to training, keeping your heart rate in specific “zones” is more important for building stamina and cardiovascular strength. Some of the best smartwatches allow users to set ...